Rock with Motivational Speaker/Total Wellness Advocate/Author Yvette Braswell on the ESSIEFOP SUNDAYS podcast at 11am EST as she & her guests produce the perfect mash up of Wellness & Hip-Hop Culture. Despite our sauce flavoring the planet, many of us are in dire need of discovering a balance in the habits required to have a truly 'good life'. This podcast is designed to get us in tune with healing our community through the 8 Dimensions of Total Wellness. WARNING:⚠️ The host of this show is likely to deliver a slightly opinionated, sometimes quirky, and always soul-filled spin on ANY