It’s 2018 and we all have resolution that we want to stick to. What do you do to guarantee that you stay the course? Tap into the 4 C’s: Clarity  Commitment  Consistency      Completion     Listen in to Learn the secrets to crushing your goals.

Hip-Hop Can Heal The World!

Rock with Motivational Speaker/Total Wellness Advocate/Author Yvette Braswell on the ESSIEFOP SUNDAYS podcast at 11am EST as she & her guests produce the perfect mash up of Wellness & Hip-Hop Culture. Despite our sauce flavoring the planet, many of us are in dire need of discovering a balance in the habits required to have a truly 'good life'. This podcast is designed to get us in tune with healing our community through the 8 Dimensions of Total Wellness. WARNING:⚠️ The host of this show is likely to deliver a slightly opinionated, sometimes quirky, and always soul-filled spin on ANY

Ep 5: The 4 C’s