A New Year's resolution is a promise a person makes for the new year. Regardless of what resolution you commit to, the goal is to improve life in the coming year. Resolutions can come in many forms. Some people make a promise to change a bad habit, such as quitting smoking or eating less junk food.

One of the biggest reasons people fail to keep their New Year's resolutions is because they're not specific enough. It's easier to drop out or walk away when you set goals or resolutions that are vague.

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