Self-discipline is the ability you have to control and motivate yourself, stay on track, and do what is right. An example of self-discipline is when you make sure you get up an hour early before work each day to get to the gym.

Self-control, an aspect of inhibitory control, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, self-control is a cognitive process that is necessary for regulating one's behavior in order to achieve specific goals.

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