Whether you’re dealing with jet lag, night shift work, or insomnia, an inconsistent sleep schedule can impact your mood, concentration, and weight. But you can re-tune your sleep cycle to get better rest and more of it, Make Your Internal Clock. This is also called the circadian rhythm, and it tells your body when to sleep and wake up. Many of the important things going in your body rely on this sleep-wake cycle. That's why an out-of-whack sleep schedule can hurt your overall health while robbing you of shut-eye and leaving you groggy during the day.

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