<p>Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is the reminder I know I need to be gentle and kind to myself in these difficult times. The affirmation is: In this moment all is well, in this moment all is calm.</p> <p>If you want to support this work you can contribute <a href="https://paypal.me/mfmakichen">here</a> or leave a review. Thank you!</p>

At Home On Earth Guided Meditation

For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.