If you are listening and need help relating to sexual harassment or abuse you can contact a voluntary organization, such as Women's Aid, Victim Support, The Survivors Trust, or Survivors UK (for male victims of sexual assault)

the 24-hour freephone National Domestic Abuse Helpline, run by Refuge, on 0808 2000 247

the Rape Crisis national freephone helpline on 0808 802 9999 (12-2.30pm and 7-9.30pm every day of the year). And if it is an emergency call 999. These are UK numbers only.