Welcome to the Golden Hour Podcast, with Maya Gudka.  Maya is an Executive Coach & Researcher; with a decade of experience as an Executive Coach, Maya has worked with hundreds of leaders, on their journeys. She is also researching the subject of executive development with top faculty at London Business School.  To find out more about Maya or get in touch visit: www.mayagudka.com    In this episode we consider how to use a Golden Hour to take a step back, understand our needs, wants and behaviours online, in order to make effective use of social media .    Show notes:

– How does social media fit in with Golden Hours?

– Social Media & wellbeing

– Social Media planning during your Golden Hour

– Social media and our fundamental human needs[https://bit.ly/3nLjwAG]

– The when and the how of  Social Media use

– Addiction and finding the sweet spot for time spent on Social Media

– Becoming aware of your digital behaviours

– Measuring how often you pick up your phone

– Why are you using Social Media?  (15.16) – The latest data on Social Media usage