Show notes
Welcome to the Golden Hour Podcast. The Golden Hour Podcast is hosted by Maya Gudka. Maya is an Executive Coach & Researcher; with a decade of experience as an Executive Coach, Maya has worked with hundreds of leaders, on their journeys. She is also researching the subject of executive development with top faculty at London Business School. In this episode we’re looking at the way you set your goals. Looking at the types of goals that you set, the timescales that you hope to achieve them over and how you can use Golden Hours to get what you want done. We look at simple frameworks for goal setting for both work and life, a deeper dive into the three main categories I set my goals in, and a few examples for each category. To find out more about Maya or get in touch visit: www.mayagudka.com Show notes and links: [01:50] – Structuring goals – based on Laura Vanderkam’s approach [02:48] – Quarterly goals – the [03:32] – My goal panner – Appointment Diary 2021 [04:22] – What would you like to achieve? [06:09] – Types of goals (Deep dive). Here I mention: the Aura app & the Muse Headband [10:00] – Thinking about scheduling & next episode Additional Links and references: Blog Posts: ‘The Golden Hour basics’
