<p class="p1">Having discussed some of the science around meditation, we open up on how meditation has helped us personally through tough times, and the practicalities of silent meditation retreats. </p>

2. The YourPlate Podcast - Meditation, Part 3 - How we meditate today

Hello there High Achiever! You're not alone. Here's the inside track on:

- Career clarity for ambitious leaders who’ve outgrown their current role or story 
- Life design and work-life balance for high performers who don’t want to burn out 
- The “unwritten rules” of progression to C-Suite or Dream Role
- Purpose, identity and dharma – when success on paper stops being enough 
- How the top 1% of leaders think about time, energy, money and long-term impact

Because inside the Exec Coaching room is where the real, edgy conversations on leadership are happening!