You're Not The Boss Of Me!
You're Not The Boss Of Me!
Beth Holden Graves
You need a shift. You’re craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow and BOLDNESS. She is YOU! Welcome to You’re Not the Boss of Me! I’m Beth Graves, and I’m your connector and community builder in chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it’s your turn! We’re here for a ton of fun, doing business, and life your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I’m offering you here and get ready to take your life and business to the next level. Forget about glass ceilings, we’re laying new foundations! You’re here to make money your way while knowing you can trust yourself and feel safe in your body. It’s time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It’s all happening right here, right now, so grab your sticky notes and a pen- it’s time to ELEVATE! Let’s connect: IG @heybethgraves FB facebook.com/bhgraves FB Group: Camp Elevate: thecampelevategroup.com Email: beth@bethholdengraves.com Website: www.bethholdengraves.com
Switching Off Stress and Recreating Safety in our System
We overdevelop the circuits in our brains related to causing us stress, anxiety, and fear. Then, our bodies get addicted to it and we start loving the feeling of chaos. Living like this will soon break your body’s regulation, safety, and alignment. Today, I challenge you to permit yourself to take a break. When we are in chaos, our body is in a state of dysregulation where we are disconnected from our own body. So, today, I will share a safety sequence I learned from Nicola Jane Hobbs and common ways to regulate the nervous system. Once we know our nervous system and how it reacts to stress, we can gently train it to perceive threats and safety more accurately. Learn to regulate your nervous system to activate your safety system and switch off the stress! Listen now!
Feb 19, 2023
33 min
Climbing Your Second Mountain
We tend to want more in life and will never be content. We follow our desires and endure the climb, hoping to be all worth it at the top. People tend to forget that the finish line is not what we should look forward to, but the journey and the growth along the way. In this episode, I will share a very personal story of my father’s journey climbing his first mountain. I’ll talk about the time when he was offered a promotion at work and why he turned it down. I will also share a parable that will surely make you think about the mountains we climb in our lives and if our desires are really worth it. Tune in and learn more!
Jan 23, 2023
16 min
Quit Your New Year’s Resolution, Use The 4-Step Framework Instead
Creating your new year’s resolution is easy, but staying committed to your goals is hard, especially if you don’t know where to start. Of course, we want to create a new chapter of our life in this new year, and we want to step up our game in our career, health, and lifestyle. In this episode, I will discuss The 4-step Framework that will help you achieve your goals and stop procrastinating. I will also share what G.R.O.W.T.H. is and how it will help you with habit formation and mental strength. Listen now and learn more!
Jan 16, 2023
38 min
8 Scientific Ways to Feel Better
Join me as I share eight science-backed ways to boost positive emotions and make yourself better. This science-based way is what I learned from Mel Robbins, I just added my touch. When we feel better we are kinder, we have more productivity and higher vibration that attract more positivity in life.
Jan 9, 2023
26 min
The Quantum Leap Technique
In this episode, I'm going to share with you a technique I called Quantum Leap Technique. It's about creating a vision and how to make a commitment to the action that is associated with that vision. This technique helped me when I took a break from podcasting. It helped me to get back to my goal, vision, and action.
Jan 2, 2023
25 min
Here's how having awareness about ourselves allows us to access a higher level of vibration!
What does it mean to be fully aware? Or to be in a highly conscious state? How does awareness open the door to the highest vibration of our energetic beings? Having awareness about ourselves allows us to access a higher level of vibration, which can bring us to a place where we can manifest and live out our vision. In today's podcast episode, I'll be sharing how to seek and live in a higher vibrational zone by being fully committed to the habit of awareness.
Dec 5, 2022
25 min
Ready to have a good holiday season and opt out of all the chaos this year? 5 tips to avoid holiday stress and do what feels truly aligned for you!
It’s the Monday before Thanksgiving!Are you already dreading some of the usual “traditions” and activities you commit to year in and year out?What would the holiday season look like if you opted out of all the chaos and only did what felt truly aligned for you?Even though it’s such a joyous time of year, it can push you into nervous system dysregulation because of all the adrenaline and excitement. But, I’m here to help you ease the holiday stress of creating a perfect holiday for your family and those you love.Welcome to episode 171 of the You’re Not The Boss Of Me podcast! In this episode, I’m encouraging you to take a little pause by giving you 5 strategies that will create more love, joy, and connection for you.Holiday stressors are real! And, when they creep up it can be difficult to see your way out of them. I want you to think about how you want to FEEL during your holiday time,  not what NEEDS to be done, and how your job is to keep everyone happy.When you’re intentional with your time and actions, those around you benefit from it as well.And, you deserve to enjoy the holidays too! Let’s elevate together!BethFeeling inspired? Let’s connect and keep it going! This is where I love to hang out:IG @heybethgravesFB Beth Holden Graves | FacebookFB Group: Camp Elevate | FacebookEmail: beth@bethholdengraves.comWebsite: www.bethholdengraves.comGet on my email list!  bethholdengraves.com/VIPJoin the waitlist for my coaching container, Abundantly Ever After! Click here:https://magic.bethholdengraves.com/abundantly-ever-after This episode was produced by www.JulianaBarbati.com
Nov 21, 2022
18 min
What makes a successful marriage? How to strengthen family relationships with Ryan and Blair Critch
How can a marriage not only survive but THRIVE after a cancer diagnosis, bankruptcy, and addiction?What does it take to go through these challenges in marriage and come out the otherside with more connection, more vision, and more joy and intention in your relationship with your kids?There are many factors that impact how people parent and the type of vision and commitment to marriage and leadership roles. But, what if simply making time for each other around the dinner table was the first step? Welcome to episode 170 of the You’re Not the Boss of Me podcast! In this episode, I had the honor of chatting with my dear friends Ryan and Blair Critch about the power of unity in the family! They have been through the ups and downs of life and are stronger than ever! They truly embody what it takes to have a successful marriage.We talk about their journal, See You At The Table, where they’re helping folks secure focused intentional time with family. This journal practice emphasizes that quality time with family teaches children about the importance of scripture, gratitude, power of prayer, and setting intentions for the day. This tool will forge unbreakable bonds in your family relationships!Let’s get back to basics and become engaged and involved in each other's lives again!Because we are #bettertogether!Let’s elevate together!BethFeeling inspired? Let’s connect and keep it going! This is where I love to hang out:IG @heybethgravesFB Beth Holden Graves | FacebookFB Group: Camp Elevate | FacebookEmail: beth@bethholdengraves.comWebsite: www.bethholdengraves.comGet on my email list!  bethholdengraves.com/VIPJoin the waitlist for my coaching container, Abundantly Ever After! Click here:https://magic.bethholdengraves.com/abundantly-ever-afterCan’t wait to connect with Ryan and Blair? Find them here:Find the journal at http://www.seeyouatthetablejournal.comFind our free marriage movement community at https://www.facebook.com/groups/524617861396191Find more info  at http://www.marriagemovement.comInstagram: @marriagemovement Tik Tok @marriagemovement Email: ryanblaircritch@gmail.com This episode was produced by www.JulianaBarbati.com
Nov 14, 2022
30 min
Are you feeling stuck in your business? The 5 reasons why it happens, how to get unstuck and take radical responsibility!
Are you feeling stuck in your business?Are you caught in a hamster wheel trying to decide which shiny new platform you should join, or how many reels you should make, and you’re not even sure if it’s creating success in your business?Getting unstuck in your business doesn’t have to feel like a scavenger hunt through the forest and under the sea! All you need is to commit to moving past the stuckness and start taking radical responsibility - and I’m giving you all the deets on how to do that!Welcome to episode 169 of the You’re Not The Boss of Me Podcast! In this episode, I’m sharing the 5 reasons why you may feel it feels stuck in your business (and how to fix it)!It’s already November, and I want you to stop looking left and right asking questions, and start to OWN your next move!Personal development, and exploring new platforms to enhance your business is wonderful, but it's time to start focusing and spending time on the things that grow your business!It's not easy to change habits—but the sooner you do, the sooner you can create the life you want!Let’s elevate together!BethFeeling inspired? Let’s connect and keep it going! This is where I love to hang out:IG @heybethgravesFB Beth Holden Graves | FacebookFB Group: Camp Elevate | FacebookEmail: beth@bethholdengraves.comWebsite: www.bethholdengraves.comGet on my email list!  bethholdengraves.com/VIPJoin the waitlist for my coaching container, Abundantly Ever After! Click here:https://magic.bethholdengraves.com/abundantly-ever-after This episode was produced by www.JulianaBarbati.com
Nov 7, 2022
20 min
You’re not a quitter! How to stay on track with your goals using my 6 foolproof strategies on how not to quit!
Do you find yourself thinking “Why do I give up so easily?”Or, wondering how to stick to your goals when you really desire to make something happen in your life?There are a lot of things in life that people quit on, and usually, it's because they're afraid to keep going. But I want to encourage you today to be the kind of person who doesn’t quit!Welcome to episode 168 of the You’re Not the Boss of Me podcast! In this episode, I’m sharing my 6 foolproof strategies on how to achieve your goals and cross the finish line to success!Also, I’m reminding you of how amazing you are, and that starting messy NOW is way better than waiting for everything to be perfect later.When you begin to understand habit formation, and how to define what’s important to you- you’ll be quit-proof!So let's put our focus and attention on not quitting and staying on track!You’ve got this!Let’s elevate together!BethFeeling inspired? Let’s connect and keep it going! This is where I love to hang out:IG @heybethgravesFB Beth Holden Graves | FacebookFB Group: Camp Elevate | FacebookEmail: beth@bethholdengraves.comWebsite: www.bethholdengraves.comGet on my email list!  bethholdengraves.com/VIPJoin the waitlist for my coaching container, Abundantly Ever After! Click here:https://magic.bethholdengraves.com/abundantly-ever-afterMentioned in this episode:Instagram: @fit4jessie This episode was produced by www.JulianaBarbati.com
Oct 31, 2022
24 min
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