<p>Healthy boundaries are important to recognize because they allow for us to practice self-care. In this episode, we share a way on how you start understanding your boundaries using the "house" metaphor.</p>

Episode 3: Holidays during the pandemic

From the global pandemic to racial injustice, to struggling with one's identity or making meaningful connections, we're constantly bombarded with the realities of the world today. As professional therapists, we feel it's important to provide some context to it all. We're excited to share with you our mini audio series called “Your World-View" with the goal of sharing different perspectives on how to make sense of your world.