Your Words Unleashed
Your Words Unleashed
Leslie Wang
3 Steps to Heal from Burnout
18 minutes Posted May 22, 2023 at 9:00 am.
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18:16
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Show notes

Summer is around the corner and you know you need to do something major to reclaim the parts of yourself you have lost this past academic year. You want to take advantage of this time out of the classroom to push your projects forward so that you can start the fall semester in a calm and confident place. The problem with all of this planning is that many of you are likely burnt out. The question is, if you’re burnt out as a result of a job and a workplace that probably won’t change very much, what can you actually do about it as an individual? That’s what I’m going to cover in today’s episode. I’ll give you 3 steps for dealing with and, hopefully, overcoming burnout. Here’s a quick preview—it’s about putting your own needs and your well-being first.