On today's podcast episode I thought I would do something a little bit different. Rather than giving tips or advice about writing, I’d like to help you create a sense of internal calm with a short guided meditation.

When you’re in a calm, curious, and collected space, much more is possible in every realm of life.

In the days ahead, with their many challenges, you can use this technique at any time to still your mind, knowing that in a few simple moments you can feel completely calm again.