In this episode, I introduce you to the important wellness topic of having a validation day and what they can mean for your emotional, mental, and physical health.

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey! 