Show notes
Join Julie Haesche as she guides you through a meditation that will enhance blood flow to the brain that will enhance focus, memory, and mood.
Kirtan Kriya is a mediation technique used in Kundalini yoga, which is intended to stimulate the senses and parts of the brain. It involves a combination of chanting, finger movements and primal sounds. These sounds are: Saa. Taa. Naa. Maa. Translated as infinity, life, death, rebirth, this mantra is chanted repeatedly.
Practicing this meditation is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and insight it produces.
Resources to learn more:
https://www.3ho.org/3ho-lifestyle/health-and-healing/kirtan-kriya-sa-ta-na-ma-meditation
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