Dina Kassab is an Integrative Clinical Psychologist based in Paris, France. She also runs a nonprofit that focuses on mental health for young adults.  In this episode, we talk about many topics related to mental health including the foundation of a healthy life. Follow Dina on LinkedIn here: <a href= "https://www.linkedin.com/in/dina-kassab-0b6065118/">https://www.linkedin.com/in/dina-kassab-0b6065118/</a>

#55 - 3 Tips on Building Routines for Better Mental Health

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With every episode, my goal is to tell real, authentic, and purposeful stories, not fluff. But true stories to help you create a vision for your life and get closer to your purpose. A purpose where you’re having a positive impact on those around you and on the world.