Self-compassion: Being kind to ourselves. ALWAYS. In this episode I’m sharing how self compassion can increase your confidence and 5 ways you can start practising self compassion today! Book at 90 minute 1:1 with mehttps://jacirogash.as.me/90min1on1Energy Coaching https://www.jacirogash.com/energycoachingConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

with mehttps://jacirogash.as.me/90min1on1Energy Coaching https://www.jacirogash.com/energycoachingConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

125. Boundaries

Hosted by Transformation Coach & Mentor, Jaci Rogash, Your True Self is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.