<p>Today we are discussing the benefits of mindfulness meditation PLUS a short loving kindness (Metta) meditation. Please don&#39;t drive whilst listening to this episode! </p>

How thoughts create our feelings and experiences

Your Time To Grow is a podcast for busy women who feel lost in their career, want to make a change and build momentum to grow their potential and create a career they love. 

In it, Charlie, mum of three and experienced careers coach, shares her own experiences of being a working mum and how she created a balanced career around her family. You'll find guests, case studies as well as tons of practical advice and support.