Hello internet.

Welcome to first episode of Your Thoughts First! I hope to help spread awareness for mental health through having conversations with everyday people. While we all have different experiences in life, but I think we often forget that we have similar thoughts and feelings. I hope this show encourages people to reach out and start to prioritize their own mental health. Each episode I will interview someone with a story or perspective to share to show you that we all are going through something, but we don't have to go at it alone. I am your host, Matt Ditchen.

Welcome and enjoy the show!