Ready to feel stronger in your body so you can feel stronger in all areas of your life? Here on Your Strongest Self, you will find the tools and resources to do exactly that. Dr. Sam Chernak, a physical therapist and back pain coach for women is sharing tactical tools, strategies, and resources to help you overcome pain, build strength, and explore the mind-body-spirit connection to help you unleash the strongest version of yourself. Listen in for weekly episodes where we’ll chat about movement and fitness, mindset, spirituality, entrepreneurship, and everything in between.

Introducing - Your Strongest Self

Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and back pain coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, blending eastern and western medicine, movement and exercise, mindset, spirituality, personal growth, entrepreneurship and everything in between.