The way we communicate about mental health can dramatically shift the stigma surrounding mental health challenges. This is especially true in the world of a first responder and how we talk about depression, anxiety, substance abuse, and suicide can make or break a responder in crisis. &nbsp; 
 
I am excited to introduce you to Erin Craw, a second-year Ph.D. student at Chapman University. &nbsp;She is delving into the world of mental health for first responders and her dissertation is taking a look at how messaging and communication impacts the mental health of first responders and how improving the narrative can help save lives. 
 
Connect with Erin: 
<a href="mailto:craw@chapman.edu">craw@chapman.edu</a> 
<a href="https://www.linkedin.com/in/erin-s-craw-ma-73b66487/" rel="noreferrer noopener" target="_blank">https://www.linkedin.com/in/erin-s-craw-ma-73b66487/</a> 
<a href="https://www.academyhour.com/" rel="noreferrer noopener" target="_blank">https://www.academyhour.com/</a>

First In Wellness

On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first! 

This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible. 

Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe have a little fun in the process.