May is Mental Health Awareness month and today we are excited to talk about first responder mental health with Dr. Stephanie Conn. &nbsp;Stephanie has done it all; as a law enforcement child, to dispatcher, then police officer, mental health clinician, and now an author! &nbsp;In her book "Increasing Resilience in Police and Emergency Personnel", Stephanie looks at real-world issues first responders face and gives us practical solutions to apply in our every day lives. 

Website: <a href="https://firstresponderpsychology.com/" target="_blank">https://firstresponderpsychology.com/</a>
Book: <a href="https://www.amazon.com/Increasing-Resilience-Police-Emergency-Personnel/dp/1138643688" target="_blank">https://www.amazon.com/Increasing-Resilience-Police-Emergency-Personnel/dp/1138643688</a>
Email: <a href="mailto:firstresponderpsych@gmail.com">firstresponderpsych@gmail.com</a>&nbsp;

Katie St. Pierre - POAS Military Recovery

On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first! 

This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible. 

Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe have a little fun in the process.