Have you ever wondered how to fit in work, attend to your family, obligations, and fit in time for fitness and wellness? Today we chat with Shelby Foster, the "Fitness Kook" to learn more about holistic fitness and why paying attention to your mind can help your fitness gains.

Connect and follow Shelby on the following social media: 
Facebook: https://www.facebook.com/thefitnesskook/
Instagram: https://www.instagram.com/thefitnesskook/

YOMF008: Abundance Daily

On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first! 

This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible. 

Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe have a little fun in the process.