What does baking, bourbon, hobbies, and compassion fatigue have to do with your wellness as a “helper?”  Today we sit down with Kory Linn, an 18-year veteran 9-1-1 dispatcher to discuss why there is more to you than just your job!

Baking and Bourbon: http://www.bakingandbourbon.com/

Compassion Fatigue: https://www.stress.org/military/for-practitionersleaders/compassion-fatigue/

Baking For Others: https://www.huffingtonpost.com/entry/baking-for-others-psychology_us_58dd0b85e4b0e6ac7092aaf8

YOMF006: Shauna's Story

On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first! 

This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible. 

Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe have a little fun in the process.