Mark Groves is a human connection specialist and creator of the Masters of the Universe Summit. With over 86 thousand followers on Instagram, his practical and down to earth relationship advice is consumed by thousands every single day.I brought Mark on for exactly that reason - to jam about relationships as I know this is a pain point for many in my audience."Any type of emotional frustration or anger is always a secondary response to an actual emotional need that is not being met... Once we can understand the emotional need, we can communicate what it is. Then we don't have to get frustrated, angry, defensive or start to withdrawal. And that really is LEARNING how to move from the REACTION of 'I am angry' to 'I feel it' why do I feel it?"- Mark Groves 7 Things You’ll TakeawayThe pain of being yourself is the greatest pain of all @ The qualities and rituals of couples that stay together @ What any type of emotional anger or frustration truly means @ The impact having open communication has on our relationships (intimate & professional) @ Celebrating qualiversaries @ Understanding yourself before going into a relationship @ Attachment patterns @ And much, much more. Mentioned in the PodcastTim MatthewsGary VaynerchukEckhart Tolle - The Power of NowThe Four Agreements - bookAttached - bookWe’ve Failed Men: Here’s How - Male Circumcision Article by MarkWayne DyerScience of Optimism Connect with MarkWebsite: www.markgroves.tvInstagram: @createtheloveFacebook