Show notes
Who is Angie Sanchez?
Angie is a truth junkie, movement enthusiast and certified health coach from the Institute of Integrative Nutrition.
She runs a program called True You which helps her clients feed their bodies with 'primary food' to fuel their success.
Angie's primary foods may not be what you would expect at first. Her focus with her clients is feeding them the appropriate emotional foods through relationships, physical activity, career and spirituality to live the lifestyle they desire.Why did I bring Angie onto the show?
I brought Angie onto the show because when we talked prior to the podcast she told me about a concept called bio-individuality. Bio-individuality is the belief that we should be treated as a unique human being rather than a generic blueprint.
Too many fitness programs, diets and even medical treatments apply the same generic techniques across the board as opposed to creating specific unique treatments for each person.
Having Angie on the show was an opportunity for her to share more about the deep dive she conducts with her clients and to share with us how we can connect deeper with ourselves to identify which areas could use more love in our lives.
What will you learn?
Ask your self empowering questions. It's easy to get lost in our own negative self talk. In the podcast, Angie gives a list of dis-empowering questions she hears her clients ask:
Contact AngieWebsite - www.angiesanchez.lifeFacebook Instagram - @iamangiesanchez
Mentioned in the Podcast
Institute of Integrative NutritionConnor Beaton - ManTalksShawn Achor - Happiness Advantage
To get the latest episode sent directly to you, jump onto my email list at www.filipsierpinski.com.
Angie is a truth junkie, movement enthusiast and certified health coach from the Institute of Integrative Nutrition.
She runs a program called True You which helps her clients feed their bodies with 'primary food' to fuel their success.
Angie's primary foods may not be what you would expect at first. Her focus with her clients is feeding them the appropriate emotional foods through relationships, physical activity, career and spirituality to live the lifestyle they desire.Why did I bring Angie onto the show?
I brought Angie onto the show because when we talked prior to the podcast she told me about a concept called bio-individuality. Bio-individuality is the belief that we should be treated as a unique human being rather than a generic blueprint.
Too many fitness programs, diets and even medical treatments apply the same generic techniques across the board as opposed to creating specific unique treatments for each person.
Having Angie on the show was an opportunity for her to share more about the deep dive she conducts with her clients and to share with us how we can connect deeper with ourselves to identify which areas could use more love in our lives.
What will you learn?
- About the principal of bio-individuality
- The 4 primary foods: career, relationship, physical activity, spirituality and how they impact our lives
- About the two choices we always have in life
- Angie's journey to becoming whole and how being whole is important to all of us
- How getting to the core of yourself leads to true health
- Where men are currently struggling and why Angie's clientele has shifted to mostly men
- Why vulnerability is powerful
- The importance of empowering self-talk and asking empowering questions
- About Angie's transition from the corporate world to coaching
- The importance of gratitude and appreciation
- How to reframe failure
Ask your self empowering questions. It's easy to get lost in our own negative self talk. In the podcast, Angie gives a list of dis-empowering questions she hears her clients ask:
- Why am I such a loser?
- Am I ever going to figure this out?
- Why am I a piece of shit?
- What one step can I take right now to believing in myself?
- What one thing can I do in this moment to move this project forward?
- What can I do right now to change my mood from being down to energized and uplifted?
Contact AngieWebsite - www.angiesanchez.lifeFacebook Instagram - @iamangiesanchez
Mentioned in the Podcast
Institute of Integrative NutritionConnor Beaton - ManTalksShawn Achor - Happiness Advantage
To get the latest episode sent directly to you, jump onto my email list at www.filipsierpinski.com.