Hello and welcome everyone. Today on Episode 74 of Your Mindful Life podcast, our topic is the pause. We know that pausing is a good thing. It puts us firmly in the present. It is that moment of equanimity in which we can take in everything without reacting or judging. It allows us to get the big picture and to direct our energy thoughtfully and creatively to what is meaningful. Pausing our hearts have the time and space to open wide to receive and to give. So, now, after more than 70 episo...