This meditation reflects on three questions inspired by Jonathan Foust and James Clear. As you look forward and backward,

What worked well in the last year?
What didn't go so well?
What are you working towards?

Peace and Love Meditation

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.

This podcast is a collection of talks and guided practices for mindful living.