Welcome to Creatures of Habit, a 29-day journey of Mindful Habit Change offered by Center4SelfCare.com. Week 1 is a practice of identifying and exploring our habit patterns. Be sure to register at habitchange.eventbrite.com to be part of our interactive community of learning. It's not too late! You can find the video version here: https://youtu.be/lkFgFldwufUBe sure to support our friends, David Gerbstadt - https://www.facebook.com/david.gerbstadtScientific Eve - https://insighttimer.com/scientificeveNo More Secrets - https://www.nomoresecretsmbs.org