Enjoy this brief practice that helps work with a challenge or difficulty in our life and helps us open to possibility as we let go of what we can and let be what we can't.

Simply Meditation: Monkey Mind Talk plus Guided Meditation

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.

This podcast is a collection of talks and guided practices for mindful living.