Solitude can be elusive, even when we are all by ourselves! This talk and guided practice offer approaches to connecting with solitude in any situation or circumstance.

Simply Meditation: Solitude and Letting Go Meditation

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.

This podcast is a collection of talks and guided practices for mindful living.