This simple meditation invites an attention to the body. As we breathe in, we direct the breath to parts of our body with care and compassion.

Simply Meditation: How Good Can It Get Talk plus Guided Meditation

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.

This podcast is a collection of talks and guided practices for mindful living.