This guided meditation begins with a simple standing meditation before transitioning into a supportive walking meditation. It is best done indoors in a space that allows you to walk back and forth freely.

Simply Meditation: Procrastination Talk Plus Guided Meditation

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.

This podcast is a collection of talks and guided practices for mindful living.