Your Mindful Coach
Your Mindful Coach
Meditation on a New Year
18 minutes Posted Jan 3, 2020 at 7:51 pm.
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This guided reflection invites the meditator to reflect on the year that has passed and then look forward to identify "What am I working towards?" This meditation is helpful during times of change and at transition points in one's life. Inspired by the habit change work of James Clear and the Body-Centered Inquiry discipline of Jonathan Foust.