This talk and meditation was inspired by the work of Brene Brown, Frank Ostaseski and Roshi Joan Halifax. It invites the practitioner to tap in to the strength as well as the openness that we can cultivate in the body.

Simple Meditation Strong Back, Soft Front Guided Meditation

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.

This podcast is a collection of talks and guided practices for mindful living.