This practice, inspired by the work of Kristin Neff and Tazdeen Rashid, invites the meditator to experiment with various gestures and postures to explore the sensations in the body that mirror both our judging and our compassionate minds.

Simply Meditation Body Scan Guided Meditation

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.

This podcast is a collection of talks and guided practices for mindful living.