Hi my loves,

Today I'm coming at you live from the comfort of my bed, a little hungover after a fun night out with friends! I use being hungover as an example of how we can rewrite our narratives and break patterns when negative feelings, like shame, come up. When we start being present in our lives, we can notice these patterns. When we notice the pattern, we can intervene. When we intervene, we are caring for ourselves and building a relationship with ourselves. It's awesome! I empower you to step in and be your own cheerleader.

10/10 recommendation: immediately after finishing this episode, listen to "Cheerleader" by Omi and dance to it/sing it to yourself. "Oh I think that I found myself a cheerleader!" :)

xoxo

YMF