Mer is back with Doug on the breakdowns, and might be a little jelly of the guest co-hosts... Drew is embracing being perfectly imperfect and not getting so caught up in the moment of disappointment, knowing it will be ok. And he will be ok. He calls Doug his mental muscle trainer, and he's flexing his muscles! <a href="https://www.clearmindfullheart.com/">Doug Friedman</a> <a href="https://meredithlevy.com/">Meredith Levy</a> <a href="https://www.yourmentalbreakdown.com/">YMB Webpage</a> Join Us on Social Media:  YMB <a href= "https://www.facebook.com/groups/631378014322226/?ref=share">The Facebook Group</a> YMB on <a href= "https://www.instagram.com/your.mental.breakdown">Instagram</a> YMB on <a href= "https://vm.tiktok.com/ZMRWoeYFW/%20https:/vm.tiktok.com/ZMRWoeYFW/"> TikTok</a>

63. Sarah #8: Don’t Go to Bed Angry

A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.