This week, Doug and Meredith reminisce about Doug’s parachute pants and MerDog’s love of Megadeth. They talk about how to know when a session is over, taking notes, and how they prevent burnout. Doug shares his Buddhism dropout story, and then we dive into the client’s second therapy session. During the session, Doug and the Client focus on the themes of vulnerability, balance, and how better to control our negative thoughts. <a href= "https://www.yourmentalbreakdown.com/podcast/please-dont-should-all-over-yourself"> Episode Webpage</a> Contact Us: <a href="https://www.meredithlevy.com/">Meredith Levy</a> <a href="https://www.clearmindfullheart.com/">Douglas Friedman</a> <a href="http://www.yourmentalbreakdown.com/">Your Mental Breakdown</a> Join Us on Social Media:  YMB <a href= "https://www.facebook.com/groups/631378014322226/?ref=share"> The Facebook Group</a> YMB on <a href= "https://www.instagram.com/your.mental.breakdown">Instagram</a> YMB on <a href= "https://vm.tiktok.com/ZMRWoeYFW/%20https://vm.tiktok.com/ZMRWoeYFW/"> TikTok</a>

01. Drew #1: Therapy is Not Just For When You Are Crazy

A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.