The work she did in prison abolition led our guest, Onika Reigns to study more closely the essential idea of rest, both in the prison population and in her movement through the Black community. Her work has led her to develop her Black Rest Theory and colors the work she does in her therapeutic practice as well as in the Black Dream Escape.

Guest on this episode

Mentioned in the show/resources

Black Dream Escape - www.blackdreamescape.com

Black Dream Escape Linktr.ee - https://linktr.ee/blackdreamescape

Windafire - http://www.windafire.com/

Acceptance and Commitment therapy - https://www.psychologytoday.com/us/blog/two-takes-depression/201102/introduction-acceptance-and-commitment-therapy