Inspired by the principles of positive psychology, this guided meditation will help you focus on joyful thoughts, memories and places. Follow the voice of Lydia Winkfield and relax for the next 12 minutes. For more mental wellness tools, visit journify.co or follow us on Instagram @journifyco.
Jul 27, 2020
11 min
Did you know that gratitude helps you challenge negative thoughts? Enjoy the benefits of mindfulness and gratitude in this guided meditation by yoga instructor Jasmine Brand-Williamson. Credits to: www.jasmineyoga.co.uk. For more audio experiences and helpful mental wellness content, sign up at https://journify.co or follow @journifyco on Instagram.
Jul 26, 2020
12 min
In this 8-minute guided visualization, we’ll draw energy through your body and release any stressful stuff that might be keeping you from being happy and relaxed. We’ll restore energy to every corner of your body. Check out Journify.co for more free tools and great tips to relax and calm your mind. :)
Jun 2, 2020
8 min
Recharge & relax with 5 minutes of mindful breathing for those in a rush or new to mindfulness. This exercise teaches you to the core of mindful breathing and uses techniques proven to reduce stress, increase HRV, lower blood pressure and improve life satisfaction. Check out Journify.co for more great meditations and tips!
May 27, 2020
5 min
A great way to start, recharge or end the day. The Journey To Chill podcast is for everyone (no meditation experience is required). Also great to listen to with the kids around! In this relaxation exercise, we use a visualization technique to help you achieve a meditative state. Laura Francois’s soothing voice will guide you through a peaceful trip by the water. Your imagination will do the rest. Sign up at journify.co if you want to be notified of new releases. 💙
Apr 28, 2020
13 min