Adam Marafioti is the owner of LifeBlud, a bioenergetic focused supplement company, self-taught health researcher, and lifelong devotee to holistic, alternative, and natural health. <a href="https://youridealday.com/BOOKS/">DOWNLOAD THE IDEAL DAY READING LIST</a>   <a href= "https://podcasts.apple.com/gb/podcast/mark-sloan-part-2-the-power-methylene-blue-and/id1457973622?i=1000567936758"> Mark Sloan | Part 2: The Power Methylene Blue And The Incredible Benefits It Can Give You</a> <a href="https://raypeat.com/">Ray Peat Website</a> <a href= "https://podcasts.apple.com/gb/podcast/elizabeth-wells-is-your-liver-health-the-secret-to/id1457973622?i=1000571180350"> Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass</a> <a href= "https://www.youtube.com/watch?v=-6yL_piFmtY">How to make Magnesium Bicarbonate at home</a>   Connect with Adam and LifeBlud below <a href="https://www.instagram.com/adammarafioti/">Adam Marafioti Instagram</a> <a href= "https://lifeblud.co/pages/energy-restoration-process">Energy Restoration Process Info</a> <a href="https://lifeblud.co/">LifeBlud website</a> **Get 10% off with IDEAL10 at checkout**   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on <a href= "https://www.instagram.com/youridealday/?hl=en">Instagram @youridealday</a>

The Daily Habits That Can Actually Change Your Life in 2023

The Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.