How do you take your goal and turn it into reality? Now that’s a good question. Think about it, most of us have things we want and goals, right! Yet why do some people achieve them and others don’t? Today, we are going to dive into the best strategy I’ve learned to reverse engineer your goals, so you can turn them into reality! Power List Episode with Andy Frisella <a href='https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406?i=1000469219351'>Win the Day</a>

Your Weekly Tea: Egg and Processed Food Debate and Changing EPA Guidelines?!

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!