Show notes
Kelly and Megan are discussing the beginnings of boundaries. They’re tiptoeing into the world of saying no by sharing ways in which we play a role in being over committed, how we make assumptions about people’s reaction to our saying “no”, and alternative options that aren’t a FULL YES, but also not a FULL NO.*Kelly says it’s two weeks until the new year, we know it’s THREE!!This is our last Tuesday episode for the year! We’ll be back January 16th with a new season and new episodes. Happy holidays and Happy New Year.0:00:48 Our comfort level with saying NO0:06:14 Obligation & Over commitment0:15:29 Anticipating someone’s reaction0:21:52 Alternatives to saying no that fit your schedule0:39:24 Kelly’s first boundary (ie. a blow up)Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: [email protected]Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newsomSubscribe to Kelly’s newsletter: https://kellynewsom.substack.comReach Megan:Website+Blog: www.novantihub.comInstagram: www.instagram.com/megan_lachowskiPeeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715Novantihub Podcast: https://podcasts.apple.com/us/podcast/novanti/id1684642100Resources:MarcoPolo App | https://www.marcopolo.meThe information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.