<p>Is it possible to decrease your biological age?</p> <p>In this podcast Tracy Herbert discusses how your biological age is more important than your chronological age. You will discover how to make adjustments in your daily life to help you look and feel younger at a cellular level.</p>

193 Dr. Sylvia Tara on Diet Myths and the Science Behind Your Body's Fat

Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.