In this podcast Tracy Herbert shares new research on how drinking coffee and green tea has even more health benefits then previously known. Drinking caffeine can lengthen life, reduce risk of developing Type 2 diabetes,  can protect us against Alzheimer's, reduce depression, just to name a few. This is a podcast you will not want to miss.

Japanese study on drinking coffee and green tea: https://drc.bmj.com/content/8/1/e001252 Caffeine and Alzheimer’s: https://onlinelibrary.wiley.com/doi/full/10.1046/j.1468-1331.2002.00421.x Dutch European Study: https://link.springer.com/article/10.1007/s00125-009-1516-3 Women and Depression: https://pubmed.ncbi.nlm.nih.gov/21949167/ Reduce Stroke Risk: https://pubmed.ncbi.nlm.nih.gov/23493733/ Coffee and Longevity: https://www.news-medical.net/news/20190513/Coffee-and-longevity-debate-continues.aspx