<p>In this podcast Tracy Herbert shares the newest scientific research and strategies on improving brain health no matter your age or current health level. By practicing the tools and strategies in this podcast it is possible to improve your brain health at any age.</p> <p>Harvard Health Improving the Mind: <a href= "https://www.health.harvard.edu/mind-and-mood/6-simple-steps-to-keep-your-mind-sharp-at-any-age"> https://www.health.harvard.edu/mind-and-mood/6-simple-steps-to-keep-your-mind-sharp-at-any-age</a>  Exercise and Brain Health: <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770965/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770965/</a></p>

164 Dr. Nicholas Pennings on Diabetes and the Obesity Connection

Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.