In this podcast Tracy Herbert shares strategies on improving blood sugar control that has helped her over the past 42 lives living with Type 1. Scientific studies are proving that adding more fiber each day decreases our risk of developing Type 2 diabetes, reduces heart disease risk, along with helping to keep our blood sugars in better control. Next on the list is eating the right types of fat and throw in fitness and you will increase your energy levels, keep or get to your ideal body weight, along with improved blood sugar. These three F’s along with a bonus F will help you just like it has Tracy.

Mayo Clinic link on losing weight and Blood Sugar Control: https://newsnetwork.mayoclinic.org/discussion/losing-weight-can-have-big-impact-on-those-with-diabetes/ Fiber and Type 2 Diabetes: http://horizonprimarycare.com/study-finds-that-dietary-fiber-may-help-prevent-type-2-diabetes/ Fat and Type 2 Diabetes: https://www.webmd.com/diabetes/news/20160719/healthy-fats-can-help-prevent-type-2-diabetes-study High Intensity Interval Training and Type 2 Diabetes: https://www.diabetes.co.uk/high-intensity-interval-training.html Exercise to Lower Blood Sugar: https://www.webmd.com/healthy-aging/features/exercise-lower-blood-sugar#