In this podcast Tracy Herbert shares ways to stop the sugar addiction and why it’s necessary for good health. 19 Reasons why we should stop eating sugar. Overeating sugar can cause or contribute to these health issues: 1. Immune Function 2. Inflammation 3. Weight Gain 4. Stress 5. Cancer 6. Heart Disease 7. Cognitive Decline 8. Hurts Gut Health 9. Acne 10. Type 2 Diabetes 11. Depression 12. Accelerate Skin Aging 13. Cellular Aging 14. Drains Our Energy 15. Fatty Liver 16. Kidney Disease 17. Gum Disease 18. Gout 19. Asthma United States Library of Medicine Study: <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/</a> Sugar Addiction Link: <a href= "https://www.addictioncenter.com/drugs/sugar-addiction/">https://www.addictioncenter.com/drugs/sugar-addiction/</a> Dr Josh Axe Sugar Addiction: <a href= "https://draxe.com/nutrition/sugar-addiction/">https://draxe.com/nutrition/sugar-addiction/</a> Healthline Article: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

126 New Diabetes Research Discovery for Better Diabetes Management

Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.